Posts in Category: My Blog

Using Smoothies For Weight Loss

Being overweight is one of the biggest contributory factors to bad health in the western world. It can result in medical problems such as diabetes and put you at high risk of stroke and heart attack. Most people who are overweight know that it is not good for them but fail to do anything about it for one reason or another, and continue putting on the pounds. When they do end up having health issues and visiting a doctor to be told they have type II diabetes, many still fail to do anything to lose weight. This results in the condition getting worse, and other health problems then set in causing complications.

Losing weight is not something that is difficult to do, but you first have to decide to do it. Think of an alcoholic, they never go for treatment until they actually admit that they are an alcoholic, and unless an overweight person admits to themselves they are obese and need to do something about it, then no one around them can force them to do it.

Once you have decided to lose weight though it is not that difficult as long as you do it the right way. Do not bother wasting money on the diet craze that is going around, as they are usually only based on some Hollywood celebrity saying it worked on them, when in fact they probably have a dietician, nutritionist, and private trainer to help them out.

When it comes to the food you eat, then it is true that you are what you eat, and one of the best stomach fillers to have with a meal are smoothies for weight loss. If you have a smoothie during your breakfast, and main meal then it will take up room in your stomach that you would usually fill up with other foods that probably include sugars and fats, which are not good for you.

Smoothies for weight loss are very easy to make, and the best ones are those that contain a lot of fiber. This is because fiber is extremely difficult for your body to digest, so most of it actually passes through you, and this has now been shown to help lower the risk of things like colon cancer. The main benefit of fiber though is that because it is hard to digest, your body expends a lot of calories trying to do break it down.

Here are a few tips for smoothies for weight loss:

  • Never use any dairy products, the natural juices of the fruit and veg you add will be more than enough.
  • Be careful what fruits and veg you add as things like coconut contain a high level of fat, and high fat can cause a chemical reaction with the natural sugars of fruit and cause gas.
  • Never use sugar or sweeteners.
  • Always use fresh fruit and veg, do not use anything out of tin as they are usually soaked in sugar.
  • Things like bananas and spinach are excellent for smoothies as a good filler and supplier of natural minerals and vitamins.

Best Electric Air Fresheners

 

Most of us feel very bad and uncomfortable to spend time in the more unpleasant smelling environment instead of walking into the room with a fresh clean smell. You will understand that the number of activities makes the air in a room unsupportable then you should think of buying a fragrance for your room. So, here is the good news that you can use an electric air freshener to solve this problem.

Best-Electric-Air-Fresheners
Don’t waste your time sitting in a number of odors and bad smell. So, grab one of the best electric air fresheners which keep your environment smelling sweet and fresh every time. Following are the best electric air fresheners that come with different shapes, sizes, qualities, and fragrances. Stay happy, healthy and enjoy your day!!!

electric air freshener

Here are the top best electric air fresheners:

1. Tenswall Aromatherapy Essential Oil Diffuser

Tenswall Aromatherapy Essential Oil Diffuser comes with great design. It produces enough fragrance to cover the entire room. It has the capacity to working almost 6-10 hours. It comes with 7 colors LED light from which you can able to choose or set color the way you want. This diffuser is in thick plastic with black wood grain. It prefers large capacity up to 400 ml water that covers more area and permits the essential oil which you are using to fill up much big area up to 10-60 squares. It has two mist modes that are spray continuously or steadily which meet your demand and proper use at home. The settings of this diffuser are easy to use, prefer the diffuse time of 1, 3 or 6-hour set.

Features:

Reliable to use
Fragrance spread quickly
Proper timing options

2. InnoGear 500ml Aromatherapy Essential Oil Diffuser

InnoGear diffuser has a very classy look design. It fully made of the plastic cover with synthetic looking dark wood grain and is very lightweight unfilled with water. It is 500ml diffuser but 500ml brings you in danger if you close to the max fill line. You don’t need to get in the middle of the night to add more water. You can enjoy fragrance anywhere. It provides high/ low mist output. It also comes with a timer function. This diffuser gives you a colorful life. You can able to adjust the light between bright and dim, perfect for creating the right atmosphere. It comes with the combination of an Essential Oil Diffuser and a Humidifier.

Features:

Offers sweet fragrance
Easy to use
Good quality product
Comes 1-year warranty

3. Syntus 160ml Ultrasonic Essential Oil Diffuser

Syntus ultrasonic essential diffuser adds a lovely fragrance to your space and also it reduces bad odor and smoky smell. This freshener comes with a unique and natural outer shell made from exotic bamboo wood. A true piece which naturally suitable with any room. This diffuser shows four mist modes: continuous mode, intermittent mode, 1 hour and 2 hours timer. It also has a large capacity with a 160ml water tank. It shows 7 LED light settings. When we breathe in such an environment, we also breathe in anti-bacterial and antiseptic properties of essential oils which keep us in good health condition.

Features:

Unique design
Made up of real bamboo
Easy to control
7 LED light colors
Waterless auto shut-off function

4. NOW Solutions Ultrasonic Real Bamboo Essential Oil Diffuser

NOW Solutions Real Bamboo Ultrasonic Essential Oil brings together aromatherapy with a modern scientific transformation to build an essential oil diffuser which will be the perfect setup to your home or office too. Its design is great bamboo which looks wonderful for any kind of decoration. Its dimensions are 4 x 4 x 7.7 inches which are perfect for you to handle where you wherever we want and save space. It has a capacity of working for 8 hours with 150 ml along with automatic shut off function when water is running out. It also comes with good mist output. It is an attractive diffuser which uses high –frequency ultrasonic electrical vibrations to build an ultra-fine mist.

Features:

Well-designed unit
Offers natural aromatherapy
Easy to use
Perform up to 8 hours
Automatically shut off function

5. URPOWER Essential oil Diffuser

URPOWER Essential oil Diffuser has a unique vase-shaped design which looks so attractive. It has a large capacity with 400ml which can run up to 10-12 hours and also comes with great mist output. This diffuser is extremely noiseless when working. When water is running out, it automatically shut off. It shows 4 timer setting- 1H/3H/6H/Continuous modes. It comes with 7 LED changing a color setting.

Features:

Vase-shaped design
Quietly working
Amazing mist output
Changeable LED light setting

6. Asakuki 300ml essential oil Diffuser

This ultrasonic essential oil diffuser is an amazing aromatherapy device. It shows a large and easy to clean 300ml water tank. It comes with 7 different LED light color as well as has safety auto-switch which alerts it from overheating if it runs out of the water. This diffuser also functions as humidifier which improves your home or office air and atmosphere quality. This diffuser is a thoughtful and a great gift idea for everyone can benefit from it with a combination of style, design, and function.

Features:

Creates a great atmosphere
Equipped with safety auto-switch function
Easy Cleaning

7. InnoGear upgraded version aromatherapy essential oil Diffuser

InnoGear diffuser builds your space with a wonderful fragrance that can boost your mood and feel relax from the stressful and tiring day. It can be adjustable between bright and dim modes and could be stable on. It comes with a great night light for the children who scared of the dark at bedtime. It makes your home or office smell better with advanced ultrasonic vaporizing diffusion technology. This diffuser has humidifier function which adds moisture to the air to help you sleep better, cough less and help from dry sinuses. This diffuser can be of comes with various color including Green, Dark blue, Red, Yellow, Pink, Light Blue, White. It works in three working modes: intermittent mist (30 seconds’ ON/30 seconds OFF), continuous mist, lights only. It comes with a 1-year warranty period and with 45 days money back.

Features:

Adjustable
Advanced ultrasonic technology
Provides pleasant fragrance
Available in different various colors
Comes with a 1-year warranty period